Why Moringa is the New Superfood Trend
In recent years, there has been a rise in the popularity of superfoods, and Moringa is one that has gained significant attention. Moringa, also known as the "miracle tree," is a plant that is native to India but is now grown in many tropical and subtropical regions around the world.
Moringa has been used for centuries in traditional medicine to treat a variety of ailments such as inflammation, diabetes, and digestive issues. The plant is also high in vitamins, minerals, and antioxidants, making it a nutrient-dense superfood.
One of the main reasons Moringa has gained attention as a superfood is its high nutritional content. The leaves of the Moringa tree are rich in vitamins A, C, and E, as well as minerals like calcium, iron, and potassium. Additionally, Moringa leaves contain all essential amino acids, making it a complete protein source, which is beneficial for vegans and vegetarians.
Another reason Moringa is gaining popularity is its anti-inflammatory properties. Chronic inflammation is linked with various health conditions such as heart disease, cancer, and arthritis. Moringa has been shown to reduce inflammation levels in the body, decreasing the risk of developing these chronic illnesses.
Moringa has antibacterial and antimicrobial properties, making it effective in fighting infections caused by bacteria and viruses.
Moringa's high nutritional content, anti-inflammatory properties, and antibacterial properties make it an attractive superfood for those looking to improve their health and wellbeing.
5 Moringa Products To Try: The Good, the Bad, and the Ugly
For those looking to reap the health benefits of the moringa plant, there is no shortage of products on the market claiming to harness the power of this superfood. However, not all moringa products are created equal. Here, we take a deep dive into the top 10 moringa products, separating the good from the bad and the ugly.
1. Kuli Kuli Moringa Superfood Bars
The good: Kuli Kuli's Moringa Superfood Bars are made with organic, non-GMO ingredients and pack in 5 grams of plant protein per bar. They also come in delicious flavors like Dark Chocolate and Crunchy Almond.
The bad: Although these bars are a convenient snack option, they can be high in sugar, with some flavors containing up to 15 grams per serving.
The ugly: None!
2. Organic India Moringa Capsules
The good: Organic India Moringa Capsules are made with organic moringa leaf powder, these vegan capsules are a convenient way to add moringa to your daily routine. They are also gluten-free and non-GMO.
The bad: Some users report an unpleasant smell and taste when taking these capsules.
The ugly: None!
3. Maju Superfoods Moringa Powder
The good: Maju Superfoods' Moringa Powder is 100% pure and organic, with no fillers or additives. It is also lab-tested for purity and potency.
The bad: The taste of moringa can be strong and bitter, which some may find unpalatable.
The ugly: None!
4. MRM Moringa Capsules
The good: MRM's Moringa Capsules contain moringa leaf powder and are gluten-free and non-GMO.
The bad: Users may need to take multiple capsules per serving to see any noticeable effects.
The ugly: None!
5. Zokiva Nutritionals Moringa Tea
The good: Zokiva Nutritionals' Moringa Tea is made with pure moringa leaves and comes in tea bags for easy brewing. It is also caffeine-free.
The bad: Some users report a bitter taste that may require sweeteners or other flavorings.
The ugly: None!
How to Incorporate Moringa into Your Daily Routine for Optimal Health Benefits
If you want to experience the full health benefits of Moringa, it's important to incorporate it into your daily routine. Here are some simple ways to do this:
1. Add Moringa Powder to Your Smoothies
One of the easiest ways to incorporate Moringa into your daily routine is by adding Moringa powder to your smoothie. Simply add a teaspoon or two of Moringa powder to your favorite smoothie recipe and blend it well. Not only will it give your smoothie a nutritional boost but it will also give it a unique flavor that you might find enjoyable.
2. Make Moringa Tea
Another way to incorporate Moringa into your daily routine is by making Moringa tea. All you need is a teaspoon of Moringa powder, hot water, and your favorite sweetener, if desired. Simply add the Moringa powder to a cup of hot water, stir, and add sweetener to taste.
3. Use Moringa Oil in Your Skincare Routine
Moringa oil is a popular ingredient in many skincare products due to its numerous benefits for the skin. It has antioxidant and anti-inflammatory properties that can help improve the overall health of your skin. You can incorporate Moringa oil into your skincare routine by using it as a moisturizer or adding a few drops to your bathwater.
4. Sprinkle Moringa Leaves on Your Salad
Moringa leaves can also be incorporated into your daily diet by adding them to your salads or as a garnish for other dishes. The leaves have a mild flavor and can add a nutritional boost to any dish.
5. Take Moringa Supplements
If you don't have the time to incorporate Moringa into your daily routine through food, you can also take Moringa supplements. There are many different types of Moringa supplements available, including capsules and powders.
In conclusion, there are many easy and convenient ways to incorporate Moringa into your daily routine. By doing so, you can reap the numerous health benefits that this superfood has to offer.
