Moringa oleifera is a plant belonging to northern India that can likewise grow in other tropical and sub-tropical places, like Asia and Africa. Folk medicine has actually used the leaves, flowers, seeds, and roots of this plant for centuries.
It's generally been used as a treatment for such conditions as:
Are There Health Benefits?
Moringa has many important minerals and vitamins. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It likewise has calcium, protein, iron, and amino acids, which help your body recover and construct muscle.
It's also packed with anti-oxidants, compounds that can protect cells from damage and might improve your immune system. There's some evidence that some of these antioxidants can likewise reduce high blood pressure and reduce fat in the blood and body.
Uses of Moringa
So far, much of the research on moringa has actually used animals as guinea pig. We do not know if the outcomes would be the same with humans. Researchers are working to find out exactly how extracts from this tree affect people, however early studies show it might aid with:
Memory: Some experts believe the antioxidants and other health-promoting plant chemicals might heal stress and inflammation in the brain.
Scientists are also trying to see if it might help with:
Is It Safe?
Research shows that it's usually OK to eat the leaves or young seed pods, and leaf extracts made from powder and water might likewise be safe. However it can be unsafe to eat bark or pulp, particularly for pregnant women. Chemicals in the bark might make the uterus contract and cause a miscarriage.
Though you can buy it as a powder, pill, oil, or tea, supplements and powders made from moringa aren't controlled by the FDA. That means there isn't a standard dose you should take for health benefits. And companies don't need to show that their product is safe or that it works as promoted.
Don't use it if you're pregnant or breastfeeding. Speak to your medical professional before taking moringa or any supplement, specifically if you take any medications.