Moringa pods, also referred to as drumsticks, can be made use of in a selection of recipes and are often prepared in a comparable way to eco-friendly beans. Here is a basic recipe for sautéed Moringa pods:
1 lb Moringa pods
1 tbsp olive oil
1 clove garlic, diced
salt and pepper, to taste
Wash and trim the Moringa pods, getting rid of the ends and any hard or fibrous sections.
Warm the olive oil in a big frying pan over medium warm.
Add the garlic and sauté till aromatic, about 1 minute.
Add the Moringa pods to the skillet and stir to coat with the oil and garlic.
Sauté the Moringa pods for about 5-7 mins, or until they are tender but still crisp.
Season the Moringa pods with salt and pepper, to taste.
Offer the Moringa skins warm, as a side recipe or as part of a primary course.
You can also attempt flavoring the Moringa coverings with various other seasonings or natural herbs, such as cumin, paprika, or cilantro, for added flavor. Moringa pods can be eaten by themselves or used as a filling for sandwiches, wraps, or tacos.