There are numerous ways to integrate Moringa seeds right into your food preparation. Here is a simple dish for roasting Moringa seeds as a treat:
1 cup Moringa seeds
1 tsp olive oil
salt, to taste
Preheat the oven to 350° F (175° C).
Rinse the Moringa seeds completely to remove any dust or particles.
Dry the seeds by spreading them out on a clean, completely dry towel and permitting them to air dry for a couple of hours.
When the seeds are dry, place them in a dish and toss with the olive oil and salt.
Spread out the seeds out in a single layer on a baking sheet.
Bake the seeds for 10-15 mins, or until they are crispy and gently browned.
Remove the seeds from the stove and allow them to cool for a few minutes before serving.
You can also try seasoning the seeds with other spices or natural herbs, such as cumin, paprika, or rosemary, for added flavor. Moringa seeds can be eaten as a treat by themselves, or used as a topping for salads, soups, and various other dishes.