So what is Moringa? It's become incredibly popular in the past couple years, and people say that it's good for almost anything bone, health, anemia, all sorts of diseases. But what does science say and is it really good for you? So in today's video, I'm gonna be able some of the most impressive proven, scientific based benefits of Moringa and its uses.
Hey, guys, Dr. Guth here. Naturopath Acupuncturist, conventional doctor and founder of Dr. Landdevar.com in this channel, is a conventional doctor to have patients through natural medicine before recurring to the use of pharmaceutical drugs. So if you're new to my channel, consider subscribing and press that bell down below to see notifications and be the first one to watch a new video.
If you need a line of ponic quality supplements for your disease, visit doclinaba.com and stay till the end of this video mesh the tips and video links related to this topic. Moringa is a plant that has been used for thousands of years by primitive cultures to help treat a wide variety of diseases. Most recently has received an incredible amount of attention by the medical community around the world raising and praising this plant for its health benefits and nutritional values. Now, after careful analysis of its leaves, scientists have discovered that moringa contains high amounts of protein, vitamin B, six vitamin C, iron, riboflavin, vitamin A, betacarotene, phosphorus, calcium, magnesium, and more. What is it good for?
Why should you be consuming it? So, in today's video, I reveal some of the most impressive proven, scientific based benefits of moringa and its uses. Number one, it lowers blood sugar levels. High blood sugar levels can be a serious health problem. And in fact, its main characteristic or characteristic disease is diabetes.
But it's many times accompanied by obeying overweight metabolic problems, eye diseases, sometimes heart diseases, kidney disease, and poor circulation. So this is why you might imagine it's so important to keep your blood sugar stable within a healthy level. Several studies have now supported the fact that moringa helps lower blood sugar levels to normal ranges. Very important because a small study with six people with diabetes that were adding 50 grams of moringa leaves to their meals reduced the rise of blood sugar levels by 21%. So basically, it helps control your blood sugar.
It means something naturally can help you control your blood sugar, improve sugar control and health, and metabolic system. Look for Metaglucose and appleizer from Phyllina. Number two, it reduces inflammation.
Inflammation is the body's natural response to infections or injury. The problem is that when it gets out of control, it becomes a serious health condition. Fact is a factor to many, many health problems like diabetes, heart disease, cancer, you name it. Now, if you control inflammation, you have a very, very good chance of never getting sick of any chronic disease, especially those who are linked to inflammation. So, for example, it can help you out with arthritis, osteoarthritis, bone pain, and it has compounds like isothiacyanate, which is a main ingredient to reduce inflammation.
Its leaves, pods, and seeds all can help if consumed daily. If you need something naturally effective, extremely effective for this purpose, inflammation, bone health and articular health, look for Curcule Health and Metathyroid from Finland. Number three, it can lower Cholesterol having high cholesterol levels is linked also to increased risk of heart disease. Now, we all know this, and there are many plantbased foods that can effectively reduce cholesterol levels.
One of these are some of these are garlic lax seeds, oats, almonds. But moringa is another very useful tool you can use. Moringa is very good for those suffering from high cholesterol levels. Now, both animal and humanbased studies have shown that moringa oliphra, which is the scientific name, can have a similar cholesterol lowering effect based on science to other foods that I just mentioned.
Number four, it helps balance hormones. A 2014 study published in the Journal of Food and Science and Technology tested the effects of moringa along with Amarath leaves. The results showed a very significant improvement in the regulation of hormones. Now, you might ask, Why hormones? Why do I need it?
Well, if your hormones are not working, nothing in your body will work. Insulin. Think about insulin. Think about diabetes. Think about sexual health.
Think about your thyroid that has every single cell in your body working at its metabolic rate. If you do not have your hormones, you have a serious condition. If you need something natural that can help you out with hormone balance, look for methyroid and myonostatel if you're female, and prostateen and virilitates, if you are male. Number five it protects and nourishes the skin. Moringa contains antibacterial, antifungal and antiviral compounds that protect your skin from infections.
Now, this is very important because you can use moringa for many common skin problems. For example, some of them include athlete's foot, eliminating orders, reducing inflammation associated with acne, fighting off gingivitis and helping heal bites. Now, you can apply moringa oil directly to the skin as an astringent oil to kill off bacteria, or you can take it as part of your meals. It will help with every aspect of your skin.
Number six. It protects brain health. Brain is a very rich source of an amino acid called tryptophan, which is the precursor to a neurotransmitter that produces the feelgood hormone called serotonin. That's where moringa calls moringa is also a rich source of antioxidant and compounds that improve thyroid health, which help fight off fatigue, depression, lolibido, mood swings and insomnia. And this all just with moringa.
You can take five tablespoons of moringa leaves in your meals every day and you will see the difference. If you need something natural for this purpose, look for methyroid and appalizer from Phyllin and Dr. Landevar.com. Number seven, Bone Health Moringa also contains calcium and phosphorus, which help keep your bones healthy and strong. Let's not forget that if it also contains antiinflammatory properties I just mentioned, that can help treat conditions such as arthritis, osteoarthritis and may help heal a damaged bone.
We all need it. Sometimes we forget that bones are living organs and they can suffer if you do not take care of them. Again, this is a thumbs up and share with your friends and family. If you have a question, leave your comments down below and I'll be happy to assist you.
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