Moringa Oleifera leaves are a good source of a variety of vitamins, including:
- Vitamin A: Moringa leaves are a rich source of beta-carotene, which the body converts into vitamin A. Vitamin A is important for maintaining healthy eyesight, supporting immune system function, and promoting healthy skin.
- Vitamin C: Moringa leaves are a good source of vitamin C, which is important for supporting immune system function and collagen production.
- Vitamin E: Moringa leaves are a good source of vitamin E, which is an antioxidant that may help to protect cells from damage caused by free radicals.
- B-vitamins: Moringa leaves are a good source of several B-vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), and pyridoxine (B6). B-vitamins are important for energy metabolism, nervous system function, and the production of red blood cells.
In addition to these vitamins, Moringa leaves are also a good source of other nutrients, including minerals, amino acids, and antioxidants. It's important to note that the specific nutrient content of Moringa leaves may vary depending on factors such as the growing conditions and the processing method.